The Joy CEO - Blog
How to Relish Self-Care without Spending a Dime
Feb 03, 2023
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- Sleep. I am an 8-hour a night kind of girl. I need my rest. If not, I am going to pay for it and so will those around me! Sleep is a necessity. It’s not a luxury or an indulgence. Now don’t get me wrong, there were times in my life, when I ran on little sleep (those days with little boys, ti ...
Why Gratitude is a Year Around Practice
Jan 28, 2023
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February and March are not the easiest months for me. New York is often gray and cold and while the days are starting to get longer, they are not near long enough. The festivities of Thanksgiving and the holidays are well behind us at this point with the bubbling of gratitude and togetherness a me...