Day 7: One Week: Reflection

Day 7: One Week In

Here we go. Day seven. One week, seven days of intentional gratitude.

Give yourself some congratulations. You are really doing it.

Today, no list. Today, we’re going to look back.

Five questions:

1. Which day felt the easiest? Why do you think that is?
2. Which day felt the hardest? Any particular reason?
3. Is there anything that surprised you?
4. What did you notice shifting in your thoughts, your mood, or your energy?
5. And how are you going to keep going?

These questions are just for you. You don’t ever need to tell me or anybody else. So be honest. If the answer to what shifted is “nothing yet,” just write that.

Eight years in, some mornings I still stare at a blank page. This isn’t about feeling it every day. It’s about consistency. The consistency is where the magic lives.

Next week, the obvious five start running out. That’s where it’s going to get a little interesting.

I’ll see you tomorrow for Day 8.