Day 3: Look Around Your Home

Day 3: Look Around Your Home

Day three, look around your home. Really look.

A roof overhead, a door that locks, lights that flip at a switch, a bed that’s all yours, hot water, a stove to cook on. We stop seeing the things that hold us up. That’s just how our brain works. They tune out whatever’s reliable.

So today, let’s untune. Let’s tune back into those things that are so trusted in our lives.

Five things in your home you’ve stopped noticing. Walk into another room if you need to. Open a cabinet. Look at the thing you use every day without a thought. Give it some love. Write it down.

The point isn’t to feel guilty about what you own. It’s to see how much is holding you up, supporting you, available to you.

Less than five minutes. That’s all you need. Go ahead. Write down your gratitudes.