Day 1: Start Where You Are

Day 1: Start Where You Are

Day one, five things. That’s it. Only what you have. Look around you right now.

We’re not focused on anything that’s missing in your life, anything you’re trying to achieve or get done. Not that pesky to-do list, but rather what’s here right now. Write five things. They don’t need to be big. They don’t need to be profound, but they do need to be true.

Here’s what happens on day one. Your brain says, “I don’t even know if I have anything to be grateful for.” Good, that’s your cue. It’s not an answer, it’s just a sign. Start with what you can see from where you’re sitting: the chair, the light, coffee that’s still warm. Then keep going.

When I started this, I thought gratitude journals were a bit cliché. I was so very wrong.

So commit to five things, one day at a time, and that’s the entire practice. It should take less than five minutes, possibly two to three. Then put the pen down.

Now go write your five, and I’ll see you tomorrow.